Coming Back from an Injury

Coming Back from an Injury

Categories Fitness, Health, Injury
Can't tell you how awesome it feels to lift some weights again and do simple things like jog and cardio again! For 2 weeks I've been nursing a rib crack and Injury and feeling the steel in my hand and being able to push it this week was incredible! Crazy the things you take for granted! Have to remi ...
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My Surrogate Family

My Surrogate Family

Categories Beachbody, Family, Life
About 4 years ago I received a call from an old buddy from High school.  In fact I had know him since elementary school.He had let him self go after an illness and several surgeries.  In fact during one of his surgeries he was read his last rights.  He was not expecting to get through that surger ...
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